What You'll Be Getting:
- Discover why the most popular conditioning methods your coaches have taught you are DEAD Wrong and what you should be doing.
- Uncover why you need to start lifting heavier weights if you want to gain 3-5 mph on your fastball and to help you knock the ball out of the park.
- Learn why playing baseball games all year around is NOT the answer to becoming a better baseball player and what you will start doing to become a better player.
- Learn the absolute # 1 stretch you want to AVOID at all costs and what stretches you need to do to start doing to speed up recovery after games and practices and improve your pitching velocity.
- Discover why tradition core training will cost you MPH & hitting power AND how you can revamp your core training to help you improve your velocity, hitting power and to gain more playing time.
